<h2>Cage System Home Gym</h2><p></p>The Marcy SM-7393 Home Gym System features a wide variety of resistance training exercises for a total body workout. Burn calories, increase lean muscle mass and reach your fitness goals while working out at home. Resistance training builds strong muscles and increases your metabolic rate, allowing you to burn more calories and lose weight. With a free-weight squat rack, dip bars, a pull-up bar, an upper pulley, a lower pulley, and a weight bench with a leg developer, you can target several muscle groups. Target your quadriceps and glutes using an Olympic bar (sold separately) with the squat rack. The heavy duty bar catches allow for easy barbell placement and are adjustable to suit various users. Target your triceps and chest using the dip bars, designed with foam grips for added comfort. Target your upper body and shoulders using the pull-up station, designed with multiple hand grip positions for a variety of pull-up exercises to target different muscles. Target your core while performing ab crunches with the upper pulley and control resistance by loading weight plates (sold separately). Target your biceps with standing bicep curls using the lower pulley. The bench is ergonomically designed with an adjustable, thick pad for your comfort. The back pad adjusts to 6 different positions, allowing you to target particular muscle groups at certain inclines. Load the leg developer with weight plates to perform leg curls and leg extensions to target your quadriceps. The Marcy Cage System Home Gym SM-7393 includes a lat bar, an ankle strap, and a single handle. The weight plate storage rack allows you to organize your strength training equipment and avoid clutter. Customize your home gym and your workout with Marcy.<p></p>

Marcy Home Gym Full Body Workout Cage System

• Compact home gym station with power cage
• Features a wide variety of different resistance training exercises
• Can be used as a squat rack
• Adjustable weight catches and adjustable seat pad
• Dip bars for tricep dips, static holds, and inverted rows
• Pull-up bar for pull-ups and chin-ups
• Upper pulley for lat pulldowns, tricep pushdowns, and more
• Lower pulley for rows, raises, leg kicks, and more
• Total leg developer for leg curls and leg extensions
• Includes a lat bar, ankle strap, and a single handle
• Assembled cage: 46" long x 60" wide x 85" tall
• Assembled bench: 66" long x 23" wide x 46" tall